Weigh In record (no journal entry) for 17 March 2023
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134.0 lb
Lost so far: 12.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1174 kcal
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Fat: 52.71g | Prot: 58.24g | Carb: 98.20g.
Breakfast: Coffee with Milk and Sugar, Banana. Lunch: Darzoviu Salotos Darzoviu Salotos Su Alieju, Arvi Karštai Rukita Kalakuto Krutinelė, Favorit Avinžirniai. Dinner: White Table Wine , Green Olives, Squid, Iki Kepti Žemaičių Blynai. more...
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losing 6.2 lb a week
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