Mingzhu's Journal, 09 July 2011

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Weigh In record (no journal entry) for 09 July 2011

149.6 lb Lost so far: 0 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:

300 kcal

Fat: 5.25g | Prot: 33.00g | Carb: 33.00g. Breakfast: Decaf Green Tea, Instant Oatmeal Weight Control - Cinnamon. Snacks/Other: Super Advanced Whey Protein - Strawberry. more...

1646 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 5.3 lb a week

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Mingzhu's Journal, 09 July 2011

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