Weigh In record (no journal entry) for 09 July 2011
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121.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1542 kcal
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Fat: 67.60g | Prot: 48.98g | Carb: 203.46g.
Breakfast: Popeye Tender Spinach, Bananas , Ezekiel 4:9 Sprouted Grain Bread, Cooked Egg White, Mozzarella Cheese (part skim). Lunch: Chicken Nuggets (8 Count), Sweet Chocolate Candies, Chocolate Chip Supreme Cookie, White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added). more...
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2403 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Stretching (yoga) - 20 minutes, Exercise machine (fast) - 40 minutes, Running - 6/mph - 40 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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losing 7.0 lb a week
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Ansley Fowler's weight history
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