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Bit disappointing after being good for a week, but the fitbit is sending me in the right exercise/sleep direction...just wish I could match on the weight
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161.4 lb
Lost so far: 1.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1834 kcal
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Fat: 56.19g | Prot: 56.07g | Carb: 264.63g.
Breakfast: Flora Light, Aldi White Bloomer, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Flora Light. Lunch: Pork Meatballs, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Butterkist Sweet Cinema Popcorn, Tetley Tea with Semi-Skimmed Milk, Tesco Carbonara Sauce, Tesco Fresh Egg Tagliatelle. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Clementines, Bananas, Milk Chocolate, Jordans Frusli Raisin & Hazelnut. more...
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gaining 1.0 lb a week
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