Weigh In record (no journal entry) for 12 January 2015
|
121.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 12 January 2015:
|
816 kcal
|
Fat: 35.42g | Prot: 57.13g | Carb: 72.06g.
Breakfast: Dry Roasted Peanuts (with Salt), Silk Pure Almond Milk - Vanilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Corn Tortilla. Lunch: Coconut Water, Lettuce Salad with Tomato, Steamed or Boiled Shrimp. Dinner: Salmon Sashimi, Sticky Rice. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
Mireya.Mirey's weight history
|