Weigh In record (no journal entry) for 12 January 2015
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158.0 lb
Lost so far: 20.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1267 kcal
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Fat: 68.27g | Prot: 106.00g | Carb: 39.01g.
Breakfast: Egg, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. Lunch: Quest Mixed Berry Bliss, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Extra Virgin Olive Oil, Earthbound Farm Organic Baby Spinach, Butter, Chicken Breast, Red Table Wine. Snacks/Other: America's Choice Natural Almonds. more...
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losing 4.2 lb a week
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