Weigh In record (no journal entry) for 09 July 2011
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118.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1607 kcal
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Fat: 48.06g | Prot: 82.29g | Carb: 225.02g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Cantaloupe Melons, Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Yellow Mustard, Singles American Cheese Slices. Dinner: Light Balsamic Vinaigrette, Romaine, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Parmesan Encrusted Tilapia, Green Beans, Ready rice creamy four cheese. Snacks/Other: skinny cow french vanilla truffle, Smooth Cheddar Potato Straws, Diet Citrus Green Tea. more...
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gaining 7.0 lb a week
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