Weigh In record (no journal entry) for 12 January 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2015:
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1240 kcal
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Fat: 66.64g | Prot: 39.36g | Carb: 123.81g.
Breakfast: Land O'Lakes Salted Butter, Rye Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee with Cream. Lunch: Chocolate Chip Cookie, Coca-Cola Coca-Cola Classic, Burger King Chicken Nuggets (10). Snacks/Other: Simple Truth Natural Yellow Corn Tortilla Chips, Simple Truth Natural Yellow Corn Tortilla Chips. more...
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2719 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...
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