Weigh In record (no journal entry) for 17 March 2023
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207.9 lb
Lost so far: 19.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1307 kcal
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Fat: 53.63g | Prot: 59.76g | Carb: 147.80g.
Lunch: 全家 雙重起司烘蛋捲, 光泉 冷泡茶-冷翠綠茶, 全家 打拋風植蔬餐盒, 全家 香蔥經典嫩雞胸. Snacks/Other: 樂事 (Lay's) 波樂香烤嫩雞味洋芋片, 樂事 (Lay's) 樂事烘焙波浪普羅旺斯風味鹽口味洋芋片, 聯華食品 可樂果（原味）, 巧克力粒曲奇餅. more...
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losing 0.8 lb a week
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