Weigh In record (no journal entry) for 09 July 2011
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174.4 lb
Lost so far: 16.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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960 kcal
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Fat: 38.87g | Prot: 19.65g | Carb: 35.23g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: 2% American Cheese Slices. Dinner: Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Citron Vodka, Sugar Cookie, Chips Deluxe Cookies Oatmeal Chocolate Chip. more...
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losing 2.8 lb a week
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