Weigh In record (no journal entry) for 16 March 2023
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220.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1990 kcal
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Fat: 46.12g | Prot: 202.78g | Carb: 188.10g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk, Barney Butter Smooth Almond Butter. Dinner: Barilla Protein Plus Penne, Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, Muir Glen Organic Roasted Garlic Pasta Sauce. more...
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gaining 0.4 lb a week
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