Weigh In record (no journal entry) for 13 March 2023
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220.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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2997 kcal
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Fat: 111.00g | Prot: 192.50g | Carb: 294.58g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill 13" Tortilla, Vital Farms Alfresco Eggs, Green Giant Golden Potatoes, Chipotle Mexican Grill Steak. Snacks/Other: Church's Chicken Churro - Caramel. more...
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losing 4.7 lb a week
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