Weigh In record (no journal entry) for 12 January 2015
|
160.7 lb
Lost so far: 36.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
1153 kcal
|
Fat: 81.12g | Prot: 65.18g | Carb: 34.02g.
Breakfast: Heavy Cream, Coffee. Lunch: Birds Eye Normandy Blend Vegetables, McDonald's Sausage Patty, Scrambled Eggs. Dinner: Atkins Crustless Chicken Pot Pie. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Lifesavers Sugar Free Lifesavers. more...
|
losing 2.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaineDonna's weight history
|