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First weigh in today read 137.6 but I wasn't buying it. Felt like I was probably just volume depleted from travel yesterday and not eating or drinking anything yet today. Rechecked this afternoon and it seems like a much more realistic / accurate number. Happy to be under 140 again. 🙏
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139.2 lb
Lost so far: 6.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1820 kcal
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Fat: 115.81g | Prot: 57.79g | Carb: 155.79g.
Lunch: Coffee-Mate Original Liquid Coffee Creamer, Coffee (made from Ground), HEB Oven Roasted Turkey & Muenster Prime Croissant. Dinner: HEB Shake, Rattle, & Bowl Caesar Salad with Chicken, Del Monte Avocado, Sunset Angel Sweet Tomatoes. Snacks/Other: Tangerines (Mandarin Oranges) , Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Kroger Blueberry Muffin. more...
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2082 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Vinyasa Yoga - 1 hour, Desk Work - 5 hours, Grocery Shopping - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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