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Not surprised feel like utter crap, headache, body aches, sore throat. Not Covid however just a bad cold again. Fed up of being so susceptible, never was like this pre Covid!
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158.0 lb
Lost so far: 46.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1119 kcal
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Fat: 36.76g | Prot: 48.74g | Carb: 129.29g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Asda Red Seedless Grapes, Tesco Little Gem Lettuce, Cucumber (with Peel) . Dinner: Iceland Chicken Strips, Sainsbury's Grated Mozzarella, Tesco White Tortilla Wraps, Tesco Little Gem Lettuce. Snacks/Other: Muller Greek Style Corner Strawberry. more...
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gaining 7.0 lb a week
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