Weigh In record (no journal entry) for 12 January 2015
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177.0 lb
Lost so far: 43.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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484 kcal
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Fat: 16.38g | Prot: 49.94g | Carb: 14.47g.
Breakfast: Mushrooms, Egg, Egg White. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Lettuce, Beefy, Provita Crispbread, Whiskey. more...
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gaining 0.4 lb a week
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