Weigh In record (no journal entry) for 09 July 2011
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250.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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896 kcal
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Fat: 35.49g | Prot: 51.55g | Carb: 89.00g.
Breakfast: French Vanilla Powder Coffee Creamer, Sugar, Coffee (Brewed From Grounds) , Philly Cheese Steak Stacker. Dinner: Fried or Battered Breaded Floured Shrimp, Club Soda, Boston Cream Pie Cake, Shrimp Stir Fry. more...
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losing 12.6 lb a week
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