ezequieljr's Journal, 14 March 2023

232.4 lb Lost so far: 91.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 68.47g | Prot: 105.76g | Carb: 101.91g.   Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ovo Mexido. Lunch: Feijão Verde, Costela Bovina, Arroz Branco (Cozido). more...

3053 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Running - 6/mph - 20 minutes, Apple Health - 23 hours and 10 minutes. more...