Weigh In record (no journal entry) for 16 March 2023
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177.9 lb
Lost so far: 9.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1421 kcal
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Fat: 74.14g | Prot: 103.37g | Carb: 84.16g.
Breakfast: Egg, Food Lion Yellow Onions, Kerrygold Pure Irish Butter, Bacon. Lunch: Dijon Mustard, Private Selection Balsamic Vinegar of Modena, Bertolli Olive Oil, Calavo Avocado, Kroger Cooked Shrimp, Fresh & Easy Raw Sunflower Seed Kernels, Kroger Fresh Selections Tender Spinach. Dinner: Kroger Coleslaw Mix, Kikkoman Soy Sauce, Tropical Plantation 100% Pure Avocado Oil, Pompeian Marsala Cooking Wine, Broccoli, Simple Truth Organic Firm Tofu, Cauliflower Rice, Kroger Small Green Lima Beans. Snacks/Other: Protein Waffles, Honeycrisp Apples, Garden of Life Grass Fed Collagen Peptides, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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losing 1.4 lb a week
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