Weigh In record (no journal entry) for 13 January 2015
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166.9 lb
Lost so far: 18.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1514 kcal
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Fat: 72.28g | Prot: 68.43g | Carb: 145.58g.
Breakfast: McDonald's Chocolate Friand, We11ness muesli (Gluten Free). Lunch: Air Popped White Popcorn, Celery, Carrots, Coles Dried Apricots, Almonds, Coles Pitted Dates, Coles Tuna Sweet Chilli Style. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. Snacks/Other: Magnum Almond. more...
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losing 1.5 lb a week
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