Weigh In record (no journal entry) for 16 March 2023
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1005 kcal
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Fat: 67.00g | Prot: 72.00g | Carb: 30.25g.
Breakfast: Birds Eye Bacon Cheddar Cauliflower Bake , Great Value Pork Sausage Links, Kroger Eggs (Large). Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Birds Eye Bacon Cheddar Cauliflower Bake , Hormel Beef Tips & Gravy, Margaret Holmes Seasoned Mixed Greens. more...
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losing 0.4 lb a week
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