Weigh In record (no journal entry) for 16 March 2023
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187.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1334 kcal
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Fat: 58.52g | Prot: 85.26g | Carb: 117.65g.
Breakfast: Margarine, McCain Breakfast Potatoes, Riviera Fromage en Grains, Bacon, Paysan Cretons à l'ancienne , Miel, Pom Pain Brun, Oeuf sur le Plat. Lunch: Irresistibles Beurre d'amande, Theobroma Coconut Minis Organic Zero Sugar, Saumon Cuit au Four ou Grillé, Miel, Aylmer Tomates en Dés, Palourdes Cuites à la Vapeur ou Bouillies. Dinner: Lait d'avoine, Petits Épinards, Épinard, Riz Brun et Sauvage, Fromage Gouda, Palourdes Cuites à la Vapeur ou Bouillies, Theobroma Coconut Minis Organic Zero Sugar, Aylmer Tomates en Dés, Pois Chiches. more...
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2719 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Cooking - 4 hours, Shopping - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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