Weigh In record (no journal entry) for 16 March 2023
|
194.7 lb
Lost so far: 63.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2023:
|
1203 kcal
|
Fat: 26.87g | Prot: 101.11g | Carb: 135.57g.
Breakfast: Schwarzwälder Schinken, Gutes Land Speise Quark Magerstufe, Käse, Grafschafter Roggenbrötchen, Obstsalat, Netto Hähnchenbrustfilet. Dinner: Thunfisch, Lidl Spaghetti, Zucchini, Zwiebeln. Snacks/Other: Eridanous Erdnusshäppchen. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranger 1966's weight history
|