Weigh In record (no journal entry) for 09 July 2011
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1259 kcal
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Fat: 42.93g | Prot: 110.55g | Carb: 93.80g.
Breakfast: Organic Creamy Peanut Butter, Greek Style Nonfat Yogurt - Plain, 1% Fat Milk, iso 100, Psyllium Seed Husk Fiber, Fish Oil, n.o.fury. Lunch: Whole Wheat Pancakes, Turkey Bacon, Egg Beaters - Original. Snacks/Other: Vanilla High Protein Shake, Marcona Almonds. more...
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3013 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (slow) - 34 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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