Weigh In record (no journal entry) for 16 March 2023
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202.4 lb
Lost so far: 23.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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2258 kcal
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Fat: 121.75g | Prot: 137.83g | Carb: 190.53g.
Breakfast: Great Value Half & Half, Baker's Corner Unsweetened Baking Cocoa, Coffee. Lunch: Member's Mark Dry Roasted Peanuts with Sea Salt, Member's Mark Organic Sliced Strawberries, Frozen Blueberries, Great Value Instant Nonfat Dry Milk, Friendly Farms 4% Cottage Cheese. Dinner: Member's Mark Broccoli Normandy, Happy Harvest Tomato Sauce, Happy Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Healthy Life Wheat Hot Dog Buns, Member's Mark Italian Style Beef Meatballs . Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Simply Nature Sweet Potato Chips, L'oven Fresh Keto Friendly Wheat Bread, Roasted Broiled or Baked Chicken Breast. more...
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losing 0.2 lb a week
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Ryan Ambrose's weight history
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