Weigh In record (no journal entry) for 16 March 2023
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112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1615 kcal
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Fat: 46.64g | Prot: 60.96g | Carb: 239.07g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Long Rice Noodles, Applesauce Unsweetened. Lunch: Lean Cuisine Cauliflower Crust 3 Cheese Pizza . Dinner: Hummus, Souper Salad Sunflower Seeds, Rice with Raisins, Tea (Brewed), Chicken Breast, Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Tea (Brewed), Applebee's Sweet Potato Fries, Coffee, Long Rice Noodles. more...
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losing 4.2 lb a week
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