Weigh In record (no journal entry) for 16 March 2023
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179.5 lb
Lost so far: 85.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1903 kcal
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Fat: 29.69g | Prot: 73.42g | Carb: 348.44g.
Breakfast: Great Value Toasted O's, Bananas, Dairyland Skim Milk, Becel Light Margarine, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Clementines. Dinner: Dinner Rolls, M&M Meat Shops Italian Sausage & Penne Bowl. Snacks/Other: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dairyland Skim Milk, Clementines, Bananas. more...
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2576 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 53 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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