Weigh In record (no journal entry) for 16 March 2023
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334.2 lb
Lost so far: 11.2 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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2174 kcal
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Fat: 78.80g | Prot: 113.24g | Carb: 253.52g.
Breakfast: French's Classic Yellow Mustard, Hormel Lemon Garlic Pork Loin Filet, Pepperidge Farm Farmhouse Buns. Lunch: Ore-Ida Bagel Bites Cheese & Pepperoni. Dinner: Pizza with Meat and Vegetables. more...
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losing 42.0 lb a week
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