Weigh In record (no journal entry) for 16 March 2023
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201.9 lb
Lost so far: 2.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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978 kcal
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Fat: 55.76g | Prot: 71.70g | Carb: 45.43g.
Breakfast: Requeijão, Queijo Mozzarella, Ovo Mexido. Lunch: Cebolas Maduras Cozidas, Tio João Arroz Integral Cozido, Bife de Carne de Vaca. more...
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losing 4.6 lb a week
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Milena Monteiro's weight history
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