SublmeGrl's Journal, 09 July 2011

142.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

790 kcal

Fat: 28.00g | Prot: 43.00g | Carb: 98.00g.   Breakfast: Low Fat Turkey Bacon. Lunch: Red Bull Sugar Free, Fat Free American Cheese, Miracle Whip Light Dressing, Corned Beef, 100% Whole Wheat Grain Bread. Dinner: 200 Calorie Portions Pepperoni Pizza, 25% Less Sugar Chewy Granola Bars - Chocolate Chip. Snacks/Other: Low Fat Ice Cream Cones - Mint with Fudge. more...

1840 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...