Weigh In record (no journal entry) for 16 March 2023
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131.4 lb
Lost so far: 32.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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2019 kcal
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Fat: 42.21g | Prot: 97.27g | Carb: 322.66g.
Breakfast: Nestle Aero Truffle Tiramisu, President Crumbled Feta Cheese, Farm Boy White Bread, Kirkland Signature Parmigiano Reggiano, Голубика, Клубника, Банан, Инжир, Ежевика. Lunch: Selection Mixed Vegetables, Лук, Farm Boy Extra Lean Ground Beef 🥩, Рис. Dinner: Roshen Конфеты Коровка, Dalmatia Fig Spread, Liberte Yogourt Nature 0%, Красное Яблоко, Зеленый Перец, Помидоры, Сельдерей. Snacks/Other: T&T Organic Roasted Chestnuts, Quaker Caramel Rice Cake, Сладкая 🫶🏻 Сгущёнка , Голубика, Ежевика, Nordica 1% Cottage Cheese. more...
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losing 6.2 lb a week
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