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13.8% grasa
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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2029 kcal
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Fat: 71.72g | Prot: 100.79g | Carb: 254.84g.
Breakfast: GEA Magnesio, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Huevo Duro, Nestlé Chamyto Frutilla , Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Talliani Spaghetti, Palta, Tomates Rojos, Tuna, Mutti Passaya Mutti Di Pomodoro, El Golfo Camarones Cocidos y Pelados, Vegetales Salteados. Dinner: Il Genovese Turrón Blando de Maní, Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Colun Leche Semi Descremada. Snacks/Other: Trendy Barquillos, Natur Cereal Natural Trigo, Tribu Maní Tostado sin Sal, Soprole Protein + Natural. more...
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losing 6.2 lb a week
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