Weigh In record (no journal entry) for 16 March 2023
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154.3 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1021 kcal
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Fat: 43.04g | Prot: 116.81g | Carb: 28.80g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Alcatra. Snacks/Other: Empada Brasil Empada de Frango com Catupiry. more...
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losing 2.2 lb a week
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Irlane Cotrim's weight history
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