all I can think of is I eat late. after 8 pm won't do that again see what tomorrow is
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166.2 lb
Lost so far: 76.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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792 kcal
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Fat: 61.31g | Prot: 26.59g | Carb: 43.40g.
Breakfast: Keto Cafe Ketogenic Coffee. Lunch: Keto Bread, Mission Avocado, Great Value Broccoli & Cauliflower, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Dinner: Walnuts. Snacks/Other: Kraft Cool Whip, Kraft Cool Whip, Kraft Cool Whip, Kraft Cool Whip, Keto Bread, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Strawberries . more...
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gaining 8.4 lb a week
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