MMDuff10's Journal, 16 March 2023

145.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 41.50g | Prot: 20.00g | Carb: 38.00g.   Breakfast: Nut Pods Almond Coconut Creamer. Dinner: Libby's Sliced Carrots, G Hughes Sugar Free Dipping Sauce Yum Yum, Great Value Organic Cage Free Fresh Brown Eggs, Steak-umm Sliced Steaks, Great Value Riced Cauliflower. Snacks/Other: Vodka, Truly Spiked & Sparkling. more...

2131 kcal

Activities & Exercise: Housework - 1 hour and 36 minutes, Treadmill - 51 minutes, Sleeping - 5 hours and 5 minutes, Resting - 10 hours and 28 minutes, Desk Work - 6 hours. more...