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Started back at work today. I'm not looking back - I'm in it to win it this time. For no one else but myself.
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209.0 lb
Lost so far: 2.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1419 kcal
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Fat: 51.01g | Prot: 115.14g | Carb: 122.33g.
Breakfast: Granny Smith Apples, Herbalife Shake. Lunch: Herbalife Shake. Dinner: McCain Mixed Vegetables, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Woolworths Chunky Vegetable Soup, Feta Cheese, Cucumber (with Peel), Corned Beef Brisket (Cured), Kiwi Fruit, Dried Peaches (Sulfured, Dried), Safari Peanuts & Raisins. more...
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losing 2.2 lb a week
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 Comments
you will lose a lot on herbalife but just don't eat so much fruits when you on that diet.
13 Jan 15 by member: Saige18
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and good luck with the new you girla :-)
13 Jan 15 by member: Saige18
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Thanks for the advice Saige :)
14 Jan 15 by member: anretteb
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