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Made first goal of 208, starting next goal of getting below 198
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207.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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2152 kcal
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Fat: 79.81g | Prot: 109.06g | Carb: 140.72g.
Breakfast: Coffee with Milk, Clover Honey. Lunch: Duke's Mayonnaise, Gulden's Spicy Brown Mustard, Pepperidge Farm Dark Pump Pumpernickel Bread, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Russet Potatoes (Flesh and Skin, Baked), Sargento 6 Cheese Italian, Land O'Lakes Butter with Olive Oil & Sea Salt, Costco New York Strip Steak, Cabernet Sauvignon Wine. Snacks/Other: Roasted Salted Cashew Nuts, Publix Red Delicious Apple (Large), Pistachio Nuts, Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 5.6 lb a week
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