Weigh In record (no journal entry) for 16 March 2023
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218.3 lb
Lost so far: 30.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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479 kcal
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Fat: 28.39g | Prot: 37.48g | Carb: 18.50g.
Dinner: Наша Ряба Куриная Голень Вареная без Кожи, Куриный Бульон, Вареное Яйцо, Коровка из Кореновки Варенец Термостатный 4%. more...
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losing 17.0 lb a week
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