Weigh In record (no journal entry) for 12 January 2015
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152.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1104 kcal
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Fat: 49.96g | Prot: 42.86g | Carb: 129.26g.
Breakfast: Danish Pastry, Coffee with Cream and Sugar. Lunch: Starbucks Turkey Rustico Panini, Coffee with Cream and Sugar. more...
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gaining 2.9 lb a week
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