Weigh In record (no journal entry) for 09 July 2011
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143.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2011:
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2669 kcal
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Fat: 85.60g | Prot: 107.22g | Carb: 294.03g.
Breakfast: Cherry Raspberry Rhubarb Fruit Spread, All Natural "Just Peanuts" Creamy Peanut Butter, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: bacon, Cheese Pizza. Dinner: heinen's chocolate chip ice cream, Raspberry Tart, guacamole, tomato, Onion Tart, french bread, roast pork, Potato tortilla, mango sour, beer. more...
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2866 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Standing - 4 hours. more...
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gaining 8.4 lb a week
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