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192.9 lb
Lost so far: 29.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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3340 kcal
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Fat: 180.24g | Prot: 128.98g | Carb: 303.92g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Chipotle Mexican Grill Barbacoa Burrito. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Zone Perfect Cookie Dough Nutrition Bar - Peanut Butter. more...
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gaining 15.4 lb a week
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