ebongo91's Journal, 11 January 2015

Auto-update from FitBit via FitMess
192.9 lb Lost so far: 29.9 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2015:
3340 kcal Fat: 180.24g | Prot: 128.98g | Carb: 303.92g.   Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Chipotle Mexican Grill Barbacoa Burrito. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Zone Perfect Cookie Dough Nutrition Bar - Peanut Butter. more...
3239 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 15.4 lb a week

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