Weigh In record (no journal entry) for 08 July 2011
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142.6 lb
Lost so far: 9.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2514 kcal
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Fat: 55.12g | Prot: 81.16g | Carb: 288.98g.
Breakfast: All Natural "Just Peanuts" Creamy Peanut Butter, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: pad thai, chicken breast. Dinner: gin and tonic, bacon, Cheese Pizza. Snacks/Other: french bread, pate, pate, beer. more...
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2391 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Desk Work - 7 hours and 59 minutes, Sleeping - 7 hours, Sitting - 6 hours and 2 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes. more...
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losing 9.1 lb a week
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