Weigh In record (no journal entry) for 16 March 2023
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142.6 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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628 kcal
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Fat: 18.57g | Prot: 32.88g | Carb: 87.24g.
Breakfast: Jamón de Pavo, Loncoleche Queso Mantecoso, Fuchs Pan Molde Integral Calabaza Nuez. Lunch: Super Pollo Nuggets de Pollo, Lucchetti Fideos Espirales Integrales. more...
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losing 4.6 lb a week
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