fadelilyas1231's Journal, 16 March 2023

182.8 lb Lost so far: 31.1 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2519 kcal

Fat: 55.83g | Prot: 215.28g | Carb: 253.43g.   Breakfast: Diamond Non Fat Milk. Lunch: Tempe Goreng Tepung, Indomie Mi Goreng, Salt, Evolene Crevolene. Dinner: Sweet and Sour Chicken or Turkey, White Rice, Steamed or Boiled Shrimp. Snacks/Other: Fish Broth , Edo Fish Ball, Cedea Fish Dumpling Cheese, Siomay, Cedea Chikuwa, Hemaviton Hemaviton C1000, Pocky Matcha Flavour, Garuda Kacang Atom Pedas, Ultimate Nutrition Prostar 100% Whey Protein, Chupa Chups Mini Lollipop, Alpenliebe Choco Eclairs, Ultimate Nutrition Prostar 100% Whey Protein, Kalbe Hydro Coco Original. more...

3141 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...