Weigh In record (no journal entry) for 16 March 2023
|
288.0 lb
Lost so far: 18.8 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2023:
|
752 kcal
|
Fat: 57.34g | Prot: 41.78g | Carb: 16.08g.
Breakfast: Hood Country Creamer, Starbucks Coffee, Keto Science Ketogenic Meal Shake. Lunch: Green Olives, Dole Romaine Lettuce, Marie's Lite Chunky Blue Cheese Dressing, Hard-Boiled Egg, Hood Large Curd Cottage Cheese. Dinner: Chicken Thigh, Hood Country Creamer, Hellmann's Olive Oil Mayonnaise Dressing, Spinach (Chopped or Leaf, Frozen). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|