Mirej's Journal, 08 September 2009

140.0 lb Lost so far: 18.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1033 kcal

Fat: 39.43g | Prot: 27.88g | Carb: 140.76g.   Breakfast: neilson milk, french vanilla coffee, Strawberry cereal bar low fat source of fibre. Lunch: garden vegetable crackers, Vegetable Beef Soup. Dinner: samosa , chicken patty. Snacks/Other: rum balls, curves, peach. more...

1894 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...