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13h
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196.5 lb
Lost so far: 16.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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848 kcal
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Fat: 50.16g | Prot: 75.85g | Carb: 27.56g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blueberries, Blackberries, Avocados, Cucumber (with Peel), President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Tre Stelle Parmigiano Reggiano, President's Choice Black Forest Ham, Piller's Liverwurst with Herbs, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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813 kcal
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Activities & Exercise:
Zumba - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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