Weigh In record (no journal entry) for 16 March 2023
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193.6 lb
Lost so far: 31.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1194 kcal
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Fat: 16.74g | Prot: 128.35g | Carb: 131.25g.
Breakfast: Béghin Say Sucre Poudre (4g), Décathlon Whey Protein Chocolat, Décathlon Whey Protein, Auchan Yaourt Nature, Pomme. Lunch: Carrefour Oignon, Oranges, Carottes, Si Bon Lentilles Corail aux Tomates & Épices, Auchan Colin d'Alaska. Snacks/Other: Kinder Chocobon. more...
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2388 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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