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This past week I continued to staty on my diet....however, I did 3 resistent training exercises for the first time....also, 2 stepper exercises.... will continue to workout in the morning and some at night...maybe will get the kids to play tennis with me tonight.
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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gaining 1.6 lb a week
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