Weigh In record (no journal entry) for 12 January 2015
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165.3 lb
Lost so far: 5.7 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2015:
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1223 kcal
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Fat: 42.82g | Prot: 54.67g | Carb: 162.95g.
Breakfast: Dr. Pepper Diet Dr. Pepper, Nature Valley Breakfast Biscuits. Lunch: Strawberries, Tribe Hummus 40 Spices, Dole Snap Peas, Lean Cuisine Culinary Collection Chile Lime Chicken. Dinner: Betty Crocker Hamburger Helper - Beef Pasta, Carrots (Drained Solids, Canned). Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Caramel, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Wonderful Halos Mandarin Oranges, Hershey's Cookies 'n' Cream Bar. more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 4 minutes. more...
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losing 0.3 lb a week
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